Experiencing an emergency or mental health crisis? Please call 911 or contact Here 24/7 Crisis Services at 1-844-437-3247.
Not in an emergency or mental health crisis, but needing someone to talk to, or experiencing stress, distress, or a crisis? Find the service or resource that fits best for you below.
College & Student Association Specific Wellness Support Resources
- On Campus Counselling – https://cambriancollege.ca/glenn-crombie-centre/counselling/
- WeConnect – https://studentlife.mylifeexpert.com/login/cambrian_college
- On Campus Counselling – https://www.centennialcollege.ca/student-life/student-services/centre-for-accessible-learning-and-counselling-services
- WeConnect – https://studentlife.mylifeexpert.com/login/centennial
- On Campus Counselling – https://studentsuccess.conestogac.on.ca/myWellness/counselling
- Dialouge Virtual Health – https://conestogastudents.com/support-wellness/health-plans/#dialogue
- On Campus Counselling – https://humber.ca/student-life/swac/health-counselling
- On Campus Counselling – https://www.mohawkcollege.ca/student-well-being/counselling/get-support
- Dialouge Virtual Health – https://www.dialogue.co/en/members/studentcare
- On Campus Counselling – https://www.sheridancollege.ca/student-life/student-services/counselling-services
- Empower Me – https://www.thessu.ca/empower-me
Are specific supports not listed for your college? Try a support service or resource from our list of Community Wellness Supports and Resources or visit your college or student association’s website to learn what services they provide.
Community Wellness Supports and Resources
- Good2Talk provides free and confidential support services for all Ontario post-secondary students, 24 hours a day, seven days a week, 365 days a year.
Dial 1-866-925-5454 to talk, or text GOOD2TALKON to 686868 to access professional counselling and information and referrals for mental health, addictions and well-being.
- Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals
- Talk Suicide Canada Visit https://talksuicide.ca or Call 1-833-456-4566
Talk Suicide Canada provides nationwide, 24-hour, bilingual support to anyone who is facing suicide.
- 988 Suicide and Crisis Lifeline Call 988
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
- First Nations and Inuit Hope for Wellness Help Line: Call 1-855-242-3310
The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada. Service is available in Cree, Ojibway, Inuktitut, English and French.
- Connex: Visit https://www.connexontario.ca/en-ca/ or Call 1-866 -531-2600
ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. We are funded by the Government of Ontario. Our system navigation and information service is live-answer 24/7, confidential, and free.
BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Looking for additional resources and supports, visit https://www.ementalhealth.ca/ to find more.